Practical details
Training details
In-person training is available in Cleveland (mobile / in-home). Remote coaching is available anywhere. Training is billed monthly based on format and weekly frequency. If you want exact numbers, send your location and how often you want to train.
In-person training (Cleveland)
Private, one-on-one training delivered in-home or at a private location you already use. The goal is minimal friction, focused work, and consistent progress.
- In-home sessions (most common)
- Private gyms/buildings where you already have access
- Sessions designed to fit real schedules and recovery
Service area: Cleveland and nearby neighborhoods. Outside Cleveland? Include your location — I’ll confirm whether travel is feasible.
Monthly pricing
Training is billed monthly to support consistency and reduce decision fatigue. Your monthly rate depends on frequency and format (in-person or remote).
If you want exact numbers up front, include your preferred frequency and whether you’re local or remote. I’ll reply with the best fit.
Remote coaching (overview)
Remote options are available for clients outside Cleveland or for those who prefer to train independently with professional oversight.
What you get
Training is structured and coached with the goal of steady, sustainable progress. Adjustments are based on performance, recovery, and real-life constraints — not hype.
Structure
Sessions follow a plan that builds over time. You’ll know what we’re doing and why.
Coaching
Form, pacing, and progression are guided in real time (in-person or live remote).
- Clear progression and appropriate intensity
- Adjustments based on readiness, stress, and recovery
- Simple homework when useful (optional)
- Support that’s structured — not urgent
Scheduling
Most clients train one to three times per week depending on goals, recovery, and schedule. Consistent time slots are preferred whenever possible.
When schedules change, training adjusts without losing momentum.
Remote coaching
Remote training is available for clients outside Cleveland or for those who prefer to train independently. The work is structured, adjusted through check-ins, and designed to be sustainable.
App-only (asynchronous)
Structured training delivered through an app with scheduled check-ins and professional oversight. Support is asynchronous and typically responded to within 24–48 business hours.
$149 / month (app-based coaching)
Hybrid
App-based training plus periodic live sessions for alignment, form review, and course correction when needed. Priced based on frequency and format.
Live remote (1:1 video)
Scheduled video sessions with real-time coaching. Best for clients who want the structure of an appointment. Priced monthly based on frequency.
Who remote is for
People who want structure and progression, can train independently, and prefer coaching that’s calm, clear, and consistent — not high-touch urgency.
If you’re unsure which format fits, send a message with your location, training history, and preference (in-person or remote). I’ll reply with a clear recommendation.
Investment
Training is billed monthly. Rates depend on delivery method (in-person vs remote) and weekly frequency. This keeps the work consistent and removes per-session decision fatigue.
In-person (Cleveland)
Monthly pricing is based on your weekly frequency and location logistics. If you want an exact quote, include your preferred days/times when you reach out.
Remote
App-only coaching is $149 / month. Hybrid and live remote are priced monthly based on frequency and format.
If you want numbers up front, include: (1) in-person or remote, (2) desired weekly frequency, and (3) your location. I’ll respond with the best fit.
Next step
If you’d like to ask a question or see whether this is a fit, send a short message. Include your location and whether you’re looking for in-person or remote coaching.